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Abstract

Muscle Building Nutrition

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WARNING!

Now YOU Can Find Out EVERYTHING You Need About Nutrition For Building Muscle
AND Losing Fat, In A Simple, Easy To Follow Program That WORKS!

Robert King Dear Friend,

We live in the "Information Age", a time when information is readily
and easily available, but we also live in a time of mass confusion and
"Information Overload".

More than ever people like you are becoming frustrated because of this
information overload, and for good reason, it's overwhelming. However I
am here to clear up this mess and tell you EXACTLY what you need to
Build Muscle.

Too much information is a bad thing.

If your goal is building muscle and you are confused about Nutrition,
then I suggest you keep reading because I have exactly what you need.

Lets face it, when it comes to building muscle there is NOTHING more
important than proper nutrition. You hear it a million times, but what
exactly is meant by Muscle Building Nutrition? Most people tend to
think they eat well & get enough protein. But do you? My guess is you
don't know exactly what good nutrition means, let alone what you need
to BUILD MUSCLE.

Muscle Building Nutrition Made EASY!

But that's ok. I am here to solve all your problems, and even better I
am going to make it easy for you.

Who am I and why can I how can I help you?

Robert King I have been in the Fitness Industry for close on 15 years
now. Between my sports nutrition store (Heavyweights) and my personal
training studio (Heavyweights Training Center) I have helped thousands
of people get in the best shape possible.

But not only do I teach and train people, I have "Walked the Walk",
competing in three bodybuilding competitions. I even owned a promotion
company called "The Heavyweights Classic" bringing in three-time Mr.
Olympia Jay Cutler, and 2nd in the Mr. Olympia Branch Warren. I have
been around this business for a long time, and I know it well.

I know what its like to be confused & frustrated about Nutrition.

But I didn't start out knowing things. I started out like you.
Confused, overwhelmed and at times ready to give up. I have been
through this frustration many times, I know the feeling all too well. I
almost gave up many times, but thankfully I didn't, and now I am going
to help you in your quest to build muscle.

In just a few minutes you'll learn the secret methods that I have used
to build muscle & lose fat naturally. You will discover the tips &
tricks that I have used with hundreds of clients in helping them build
more muscle (and lose fat) the whole time making the most important
aspect of it all easy, Proper Nutrition.

Most People "Think" They Are Eating Properly.
If That's The Case How Come Most People Aren't
"Muscular & LEAN?"

The good news is that you can learn everything you need to know about
proper nutrition in no time. All you need to do is implement what I
say. Eat the foods I tell you to eat at the RIGHT TIMES and you will
build lean muscle & lose fat at the same time! I kid you not!

Listen to what I have to say and I will make the most complicated
aspect of building muscle EASY for you!

Remember Nutrition is the most important aspect of building muscle.
it's also the most complicated! But I have fixed this problem for you!

But first lets dispel some Nutrition Myths About BUILDING MUSCLE!

Muscle Building Nutrition Myth #1:

Eating Like A Pro Bodybuilder

Let's face it, your not Jay Cutler or Branch Warren. If you
are 275 lbs of pure muscle you don't need to be taking advice from me.

So my question is this, why are you taking advice and reading articles
on guys that weigh 275 lbs of muscle, that use "other" Supplements to
aid in their muscle building? Why would you take advice from them? You
shouldn't!

I will break it down for you in plain, easy to follow steps that are
easy to implement. (because it's no good to just know, you need to
implement!) You will not only know WHY to eat certain foods, you will
know HOW it works to help you build muscle & lose fat!

So from now on forget buying Muscle Magazines that are filled with
advertising promising you results like that pro's that you will NEVER
GET. From now on it's all about HONESTY and what WORKS.

So forget the Muscle Magazines and the pro's advice. What works for
them will not work for you. This alone will save you countless hours
and thousands of hard earned dollars.

Muscle Building Nutrition Myth #2:

The More Protein You Eat The More Muscle You Will Build

This is a tricky one. Yes protein is required to build muscle,
always is and always will be, BUT just eating more and more protein
won't always cause you to keep building muscle. There are MANY other
factors that contribute to building lean rock hard muscle.

If you are one of these people that think taking a scoop of protein
post workout will solve all your muscle building problems, you couldn't
be further from the truth.

Protein is important, but far more important is the PROPER COMBINING of
Proteins with other foods. Protein timing is the key to keep building
muscle & losing fat (yes this can be done at the same time).

Protein impacts muscle building & fat loss more than anything else, but
it's all about the TIMING & COMBINATION of protein with other foods
that makes it work like magic.

You will also learn why some proteins are FAR superior choices for
building muscle than others. All proteins are not created equal.

Muscle Building Nutrition Myth #3:

More Calories = More Muscle

I used to be one of those bulky guys you see in the gym. I
used to eat 4000-5000 calories a day, I read everything the pros told
me, I followed it to the letter.

I got fat!

Look when it comes to building muscle there is an "Optimal Calorie
Range". Where you can build quality muscle and even lose fat. But the
key isn't to just bail more calories. The key is to get the RIGHT
calories at the RIGHT TIMES!

This can separate you from being big and fat, to being LEAN & MUSCULAR!

Through many years of painstaking research & personal train & error I
have discovered a very unique way to combine these factors into a
carefully planned muscle building program that will help you avoid fat
gain while helping you build quality lean muscle!

When I first employed this system I was utterly astounded at the
results.

I have worked with countless competitors, athletes and just normal
every day people looking to build more muscle and lose fat and when
these key components are put in place fat disappears and lean muscle
starts to grow. This isn't magic, it's just good Nutrition Principles.

Muscle Building Nutrition Mistake #4:

Relying on Supplements & Protein Powders

Let me be very clear on something. I am a "Supplement Guy". I
LOVE SUPPLEMENTS! Always have and always will, I am proud of this. It's
my business and my passion, BUT Supplements are meant to add that
10-20% extra, they aren't meant to replace GOOD NUTRITION.

I have been saying this to my customers and clients for years now and I
will always say it!

Supplements are just that, SUPPLEMENTS!

There are lot's of supplements that work, but also remember there are
LOTS of Supplements that are junk! It is always best to spend money
first on Quality Nutrition and then add in the Supplements that are
needed.

Without a good nutritional base you are doomed to fail. The newest pre
workout or product of the month will NOT help you Build Muscle UNLESS
Your Nutrition bases are covered.

When I was a teenager I had very little appetite and lived off protein
powders, it was one of the reasons I actually started my Supplement
Company. The problem is without good old fashion FOOD protein powders
(and all supplements) won't work nearly as well as they should! You
need a GOOD NUTRITIONAL BASE. This is always the most important aspect
of Building Muscle & Losing Fat.

90% of the Bodybuilding Supplements you take will work MUCH BETTER If YOU
Have A SOLID NUTRITION PLAN!

Muscle Building Nutriton Mistake #5:

You Must Eat Every Three Hours

This is going to go against everything you read in ALL the
Muscle Magazines. The myth that you need to eat every 3 hours to build
muscle.

Yes eating every three hours can help, but it isn't essential, and
honestly it's a big pain in the butt! This concept was actually created
by one of the top Supplement Guru's to sell Meal Replacement Shakes
(Genius concept all the same).

Eating frequently does work, but it isn't essential. I will actually
show you how FASTING will actually help you BUILD MUSCLE (Blasphemy I
know). In my book I will teach you how STRUCTURED FASTING periods will
help you Build Muscle AND Lose Fat!

Eating Every 3-4 Hours Isn't Nearly as Important
As WHAT you EAT and WHEN You Eat It!

I will teach you exactly when you should get over 1/2 your calories in
a 3 hour period for optimal muscle growth and fat loss!

After 15 years of helping customers and clients build muscle and lose
fat I am going to share with you MY SECRETS that have helped thousands
of people Build Muscle & Lose Fat in an easy to follow program!

Muscle Building Nutrition Mistake #6:

Low Fat Diets Are The Best For Staying Lean & Building Muscle

This has to be one of the biggest myths in Nutrition today. Fats are
ESSENTIAL for Building Muscle! Yes fat.

Good fats impact hormones in your body, which plays a huge role in
Building Muscle & Losing Fat. Get the right balance of fats in your
body and the following things happen:

* Body Fat Disappears (no joke)
* Reduced Joint Pain
* Reduced Inflammation
* Improved Memory, Concentration & Mood
* Improved Testosterone Levels (this is crucial in building muscle)
* Cholesterol Improves
* Hunger Stabilizes

Low fat diets work, but it isn't optimal! Anyone can get lean eating
egg whites and cans of tuna. But you can't LIVE THIS WAY!

I will show you how to add in Healthy Fats that will help in many ways
to improve health, muscle building, fat loss, energy and overall
well-being! Not a bad thing for a four-letter word.

Muscle Building Nutrition Mistake #7:

Low Carb Diets Work

Here is the deal, low carb diets don't work. It's a "band-aid
on a bleeding wound" type solution. We live in a society loaded with
Carbohydrate foods, go too long without them and you will get the worst
cravings ever. How do I know? Because I have done Atkins & Ketogenic
diets, I know how they work and I know how hard they are.

Aside from Keto diets being hard, they SUCK at building Muscle! Who
wants to be lean and look like skin & bones! We are talking about
Building Muscle here, and Carbs are NEEDED to build Muscle!

I will tell you the BEST Type of Carbohydrates to eat & even more
important than the type, is WHEN TO EAT THEM. Imagine eating things
like Cereals & Fruits at certain times to help Build Muscle & Lose Fat!

What Makes "Muscle Building Nutrition" SO Revolutionary Is That It
Allows You To:
* Discover EXACTLY the amount of Food you need each day to Build
Muscle & Lose Fat
* A Clear Explanation of what a Protein, Carbohydrate & Fat Is (You
need to know the basics)
* The BEST Choices when it comes Protein, Fats & Carbohydrates
* What are Good Fats vs. Bad Fats
* The Difference in Good Carbs & Bad Carbs (It's not what you think)
* Discover the MOST Important Meal Of The Day for Building Muscle (It
isn't Breakfast)
* Find Out Why Low Fat Diets SUCK for Building Muscle
* Why Low Fat Diets KEEP You Fat
* How to Use Carbohydrates for Building Muscle & Losing Fat
* How to Schedule Fast Periods To Aid With Muscle Building & Fat Loss
* How To Cycle Your Calorie Intake To Keep Building Muscle & Losing
Fat
* The "Proper" Way to do Cut & Bulk Cycles
* What are "Micro Nutrients" and why they may be the "Missing Link"
in you not Building Muscle
* "Nutrient Timing" the most important aspect of Building Muscle
* How FOOD impacts hormones (Testosterone improvements through FOOD)
* Exactly what the "Anabolic Window" is and why you NEED IT To Build
Muscle!
* Maximize Natural Testosterone Through FOOD (More Muscle, Increased
Sex Drive, Improved Mood)

Add To Cart-
Randy Head In Rob Kings "Muscle Building Nutrition" has every detail
you need to know when it comes to stacking on layers of muscle. It is a
necessary read if you have any uncertainties about your nutritional
approach. He literally gives you a muscle building formula on a plate.
Whether you are a muscle building veteran looking for those marginal
gains or a newbie to the game "Muscle Building Nutrition" is an obvious
choice.
~Ian Hart, CSCS
Owner of backpainrelief4life
and EarthFIT Personal Training
Randy Head In "Muscle Building Nutrition" Rob King has debunked many of
the nutritional myths circulating in fitness and bodybuilding circles.
Beginning fitness enthusiasts and experienced lifters in "the iron
game" can both learn from his common sense approach adopted from his
many years in the fitness and supplement industry.
~Randy Head, 2010
Craig Chislett I have read though this book and have found the
information very useful. I struggled in my weight training in the 1st
year taking for granted what other people said about nutrition and not
actually asking a person who knew the correct answers. I have fallen
for most of the myths listed in the book and up till now after talking
to Rob in person I knew very little about nutrition and how it affected
muscle gain. I never have trouble staying lean but never realized that
i was doing this because I was starving my body and working out way to
much.

I have since learned the error of my ways and now with the help of Rob
I am on my way to building some actual muscle on my lean frame.

Thanks for all the hard work and dedication Rob for taking the time to
write books like these!
~Craig Chislett
Maggie Sparling "Rob King's Muscle Building Nutrition" is a fantastic
resource for anyone serious about building muscle. King's book is
comprehensive, easy-to-read, and thorough. He explains the need for
good nutrition, and dispels many damaging nutrition myths that
circulate gym-circles. He then explains in a detailed, but
straightforward way, how to calculate your own daily caloric needs, and
how exactly this caloric need should be satisfied (i.e. the
macronutrient breakdown of protein, carbs and fats, as well as the
quality of each). He then offers a real meal plan based upon two
different caloric scenarios, and even some recipes, and tips on how to
pack more much-needed calories into your diet. This book not only
provides its reader with the understanding of why it is necessary to
eat this way when the primary goal is packing on lean muscle mass, but
also how to do it. So many people's efforts in the gym are wasted due
to inadequate nutrition, and I am certain that the practical
information provided in this book would be instrumental in turning that
around.
~Maggie Sparling
Whitney Matthews Love it! Awesome job! It's only been a little over a
year since I've been interested in the whole "fitness world". Any
question I've ever asked, thought of, or wondered about you totally
nailed it, and more! I can't wait to get back to the gym and get big!
lol

Nutrition is the toughest part of it all. You can work your butt off in
the gym and if your not eating right it will do very little.

Awesome job Rob. Thank-You!!! :)
~Whitney Matthews
Chris Johnson In This is a great book for beginners looking for the
keys to unlocking proper nutrition. It'll save years of trial and
error! It's also a great refresher and information source for advanced
athletes who have been overwhelmed with misinformation. A must read.

~Chris Johnson
CEO AdvancedGenetics.ca
When reading this book one word came to mind "wow" there is so much
information packed into 75 pages its unreal. This book has opened up a
whole new aspect of nutrition that I had no idea about it answered so
many questions and directed me in a new and proper direction in my
fitness quest. I plan on following this information word for word and I
know from such great information and a great author that I will achieve
my fitness goals in the future that were unattainable as a result of my
lack of knowledge in the nutrition field. Thanks so much rob for the
opportunity to read this book it has opened my eyes and pointed me in a
whole new direction with nutrition.

~Cody Bartlett
As a medical student I understand the importance of nutrition how
lifestyle changes are an important part of improving overall health and
wellness. Rob's book is all about making these lifestyle changes, not
about crazy diets or fads, it is something that you can incorporate
into every meal. If you want to lose a few pounds or want to take your
training to the next level this book offers a strong base that will
yield benefits for all regardless of age, sex or goals.

~Josh Webb
As a pre-contest coach to many champion Bodybuilding and
Figure competitors I can tell you that your nutrition is the key to
building the body you want! As they say "You can't out exercise a bad
diet". You are literally wasting your workouts and all your hard work
in the gym if you do not get the nutrition part right!

Rob knows his stuff and is one of the top experts the fitness industry.
Do yourself a favor and grab a copy of Rob's Muscle Building Nutrition
book today. It eliminates a lot of the guess work and will help you
start getting faster results immediately!

~Andy Pratt
AndyPrattsBlog
Hey Rob,

Just wanted to let you know I loved your book, "Muscle Building
Nutrition". Like most guys, I've spent countless hours in the gym
working out as hard as I possibly can only to make mediocre progress.
My problem was that I gave 110% effort in the gym and about 25% effort
in the kitchen!

Luckily, I got my act together and realized without proper nutrition I
wasn't going to build the impressive body I wanted. I was going to
always be that guy who looked in shape with his shirt on, but looked
terrible with his shirt off. Your book has been an absolute God-Send!

You hold nothing back, you give an exact formula for how to approach
nutrition and best of all it's a lot easier than I thought. Oh, by the
way... I loved the "Myth Busting" chapter.

I used to believe most of those myths myself. I still get a laugh every
time I hear my friends talk about those myths as if they were true.
Luckily, thanks to you and your book, I am able to help them out and
let them know that most of those nutrition "facts" are pure B.S :).

Thanks again Rob!

~Anthony Myers
The Muscle Building Nutrition Book is a "must have" for anyone
who wants a strong, lean, muscular physique. I learned so much from Rob
King's Muscle Building Nutrition Book, that I don't really know where
to start to sum it all up! With Rob's help, I have transformed my body
from overweight and soft to the lean and muscular physique I have
always dreamed of! Muscle Building Nutrition teaches you the basics,
and then guides you on your way to making the best choices on your
quest for a "hard body". Just a few of the important lessons I learned
were the importance of carbohydrates for weight training, the proper
ratios for meals, and the types of food that will aid in my
post-workout recovery in order to achieve desired results in minimal
time. I'm thrilled with the differences I've made in just the past 4
weeks with Rob's help, and I plan to continue the concepts in the
Muscle Building Nutrition Book to become even stronger and leaner as I
continue my fitness journey.

Thanks Rob!

~Gill Whelan
Hey Rob,

Just got finished with your e-book! After reading a number of nutrition
articles and books I feel that your book is better or "on par" with
them which is very impressive seeing as some of these people who write
them are doctors. A lot of the information in your book helped give me
security in my current diet and gave me some new ideas for my meals.
Being an ectomorph who was 6'2 140 pounds just 7 months ago(now
reaching the mid 190's) I think books such as yours can really give
hope to skinny kids who slave in the gym but just do not eat! I am
going to recommend this to the few people I know who train hard but do
not have the diet.

If I had to sum up the material in a sentence I think it would be "The
perfect e-book for anyone new to weight lifting or overwhelmed with the
commitment of a weight lifting diet."

Thanks for the read! Good luck with it.

~Patrick Green
My name is Jamal, 24 years old, and I been working out since high
school and even have an ISCA personal training certification. Anyone
interested in sculpting their body or just fitness in general
definitely need to read Muscle Building Nutrition by Rob King. Each
chapter teaches teaches how nutrition is the heart behind working out.
Not only that but with each chapter comes an analogy that the someone
who never took a nutrition course before can understand (the housing
one that was referred to multiple times was solid). There were some
things that even I learned, especially a couple of the muscle building
myths that I use to believe before reading the book, and all I do at my
job is read multiple fitness magazines and book. If you are someone
that is looking to make changes not only to your body image but overall
quality of life or someone who is doing good but want to take things
over the top then definitely read Muscle Building Nutrition. Don't miss
your chance to get better!

~Jamal B.
I was really pleased with what I read in your book, and it gave me some
very key pointers and tips that I need to put on more lean muscle that
I am looking for. You made it very clear that you cannot just go to the
gym and lift weights and expect to make gains without supplementing
healthy eating and sufficient protein. Speaking of protein, I liked the
section at the beginning of the book on myths of the industry. Some of
these myths really surprised me, but made all the sense in the world
after reading your reasonings. I could go on all day about how well you
conveyed the message of healthy eating and training at the same time.
Overall I was really impressed with what I read, and will be heading to
the grocery store soon. This book will be of great help to many people
looking for those advantages to allow them to make better gains and
dominate in the gym. Thanks for letting me have a copy of the book, as
it is really appreciated and will hopefully allow me to cut some fat
and put on some more lean muscle.

~Bernard Curry
I would recommend this book to anyone who has any questions on muscle
building nutrition and anyone who is looking to learn about proper
nutrition and how important it is, this book can pretty much can answer
it all.

I have learned a lot valuable information to build lean muscle mass and
proper nutrition.

Thanks for all your tips and encouragement through your blog and
website and your muscle building nutrition book have helped me a lot.

~Mike Francis

Order Now And Get These Three Additional Bonus Items!

Recipe Guide Healthy Recipe Guide
32 pages of nutritional guidance ranging from breakfast to protein
bars! Easy to follow instructions help you create delicious meals with
wholesome and balanced ingredients to help you maximize your body's
natural energy levels and muscle-building abilities.
Recipe Guide 5 Day Nutritional Challenge
Each day you'll have a different nutritional strategy to follow. This
5-day plan will require a bit of discipline and some planning ahead on
your part... but I guarantee the results will be worth it!!
Lose Up To 3lbs Of FAT in 1 Week!
Recipe Guide 7 Muscle Building Nutrition Myths
Broken down into plain, easy to follow steps, this guide will reveal
not only know WHY to eat certain foods, but you'll discover HOW it
works to help you build muscle & lose fat!
Get It ALL! Not only will you receive the Muscle Building Nutrition
eBook with FREE Updates for life, you'll also receive all THREE Bonus
items - The Healthy Recipe Guide, the 5 Day Nutritional Challenge, and
the 7 Muscle Building Nutrition Myths...

All For The ONE-TIME Payment Of [DEL: $57.00 :DEL]
$19.99!

Add To Cart-

Why The Price Cut? I decided the reduce the price because I am sick and
tired of all these Muscle Building Products that cost close to $100! I
think its outrageous!

Lets face it building muscle ain't cheap!

Between buying groceries, a gym membership, quality supplements, and so
on, that buying $100 work out plans just isn't right. So I decided to
reduce the price to as low as I can to help YOU!
100% Guarantee I guarantee the "Muscle Building Nutrition" ebook will
help you to really ramp up your muscle building results. You will learn
how nutrition plays just as much of a vital role in your body as any
workout regime.

You will feel more energized and stronger than ever when you follow the
tips and "insider information"inside.

PLUS you have a full 60 days to experience remarkable results
firsthand. If, at any time and for any reason during 60 days from your
purchase you don't get the results you expect simply ask for a refund.

Immediately upon receiving your request I will rush you a full 100%
refund!

Clearly this is a truly generous guarantee. You have absolutely nothing
to lose, only muscle and strength to gain because the risk is all on
me... I have to prove the "Muscle Building Nutrition" information is
worth every cent of your small investment.

Order today and put me to the test!

Add To Cart-

About Rob King

Over 15 years "Being My Own Boss". I own
* Heavyweights Training Center Gym
* Heavyweights.ca Online Supplement Store
* RobKingFitness - Fitness Blog
* Publisher Of 5 Books (and counting)

I have also been involved in something called The Heavyweights Classic,
one of the biggest bodybuilding shows in Atlantic Canada brining in
some of the top names in the sport like 3 time Mr. Olympia Jay Cutler!

My story, I decided University wasn't for me and followed my passion
for Health & Fitness and started my business out of my bedroom while
living with my parents! Fast forward 15 years and I have a successful
Supplement Store, Gym, Coaching Program, Online Business & More.

Follow your dreams! The rest is history!

Add To Cart-
Have questions? Contact Robert King at robkingfitness@gmail
Terms Of Service | Privacy Policy | Affiliates

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